What Is Soft Life? Soft Life Meaning And How To Live It
What is the meaning of “Soft Life” and how are Gen Z implementing this in their everyday lives?
Intro:
In a world that often celebrates hustle culture, Gen Z takes a different approach to life – prioritising ease, comfort and stress-free living. Gen Z proponents are saying a much heard phrase – I am in my soft life era. This trend has been all over Tiktok and describes a life of freedom, flexibility and enjoyment. If you want to find out how to live a soft life, look no further. We’ve got you covered.
Soft Life and Gen Z
Originating within the Nigerian influencer community, “soft life”, emphasises curating a life, free of stress. Self-care and mindful living are this movement’s focus over constant striving and feeding into grind culture. For many in Gen Z, “soft life” is a redefining breakaway and response to the “independent woman” or “girl boss” trends of previous years.
Some misconceptions have led many to believe that the “soft life” trend is about materialism and wealth. This is not the case. The ultimate “soft life” can be manifested in different ways and is essentially about taking the paths of least resistance, coming into your own, embracing life and
prioritising your well-being. It is a refreshing antidote to the pressures of modern society and we are here for it.
Sayò’s Soft Life | Watch Tiktok creator @Simply_Sayo and what “soft life” means for her.
A Soft Life Guide:
This trend is all about what brings you joy and ultimately works for you. Gen Z is implementing the Soft Life trend in various ways. Here are some tips to help you embrace softer living.
Live intentionally
At the heart of this trend is being intentional – making conscious choices about how you spend your time, energy and resources is the way to go. Focus on the things that bring you joy and add value to your life.
Practice Mindfulness and Slow Living
Incorporate mindfulness into your day, whether through meditation, deep breathing or simply being present when you go about your day. Take your time and find pleasure in the present.
Invest in Your Well-Being
Identify what makes you feel good. Gen Z understands that true self-care is a daily practice. Things as simple as having a daily skincare routine, exercising or spending time by yourself are good ways to start putting yourself first.
Set Boundaries
Boundary setting is important for keeping things in check and ensuring you are not so overwhelmed. Gen Z is learning to set firm boundaries. This might mean saying no to unnecessary commitments or taking breaks throughout the day.
Enjoy Your Hobbies
Dedicate time to hobbies that genuinely make you happy. Gen Z understand that hobbies are not just pastimes – they are essential for mental wellness. Grab yourself a book, paint or garden. Make sure to do the things you enjoy.
In adopting the “Soft Life”, Gen Z is showing us all that luxury isn’t just about what you have—it’s about how you live.
By Danielle Abbia-Kwakye