Sea Moss All You Need To Know With Dani Rancourt
If you like us have wondered what the real deal about sea moss is you are in for a treat because Danielle ‘Dani’ Rancourt Registered Dietitian and Certified Sports spoke to us all about it.
The Dietitian based out of Grand Forks, North Dakota is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods. In her nutrition practice, Dani also specializes in sustainable fat loss, body recomposition, sports nutrition, diabetes, PCOS and menopause.
Who better than to give thoughts on sea moss? Her tips are essential. This is what she shared…
DANI RANCOURT
1. What is Sea Moss and what are the benefits?
Sea moss is a type of algae or seaweed. Sea moss, scientifically known as Chondrus crispus or Irish moss, is a type of red algae that grows abundantly along the Atlantic coastlines of Europe and North America. Here is what you need to know about it…
Sea moss is low in calories (10 calories per ¼ cup), contains zero fat, and a very small amount of carbs and protein.
It may enhance immune function and decrease inflammation.
It includes essential vitamins and minerals that can contribute to maintaining skin health and hydration.
It promotes thyroid well-being owing to its abundant iodine levels.
Sea moss is a plentiful source of iron, aiding in fatigue prevention and boosting energy levels (1 serving equals 10% of the Daily Value).
Possibly it reduces blood cholesterol levels and promotes heart health due to its rich omega-3 content.
The high fiber content in sea moss may aid in stabilizing blood sugar levels, potentially lowering the risk of diabetes and supporting overall metabolic health.
It assists in muscle growth and recovery by providing collagen peptides and essential amino acids required for muscle repair.
2. How to incorporate sea moss into our daily routine and how to maximize its efficiency ?
If you want to try sea moss supplements, they come in different types. The powdered form is common and can be mixed into smoothies or soups. If you don’t like the taste, you can take capsules instead.
3. Which brands can you recommend?
It’s important to be aware of where you’re buying your sea moss and if they’re sourcing it sustainably.
4. What else do we need to know about sea moss and Who should refrain from consuming sea moss?
For breastfeeding women; Sea moss has not undergone testing in pregnant and breastfeeding women. As a precaution, it is advisable to abstain from sea moss consumption during pregnancy and lactation until further research is conducted.
Individuals with preexisting health conditions such as thyroid disorders and high blood pressure should avoid sea moss due to its elevated levels of iodine, sodium, and potassium.
Before incorporating sea moss into your diet or supplement regimen, it is essential to consult with your physician and registered dietitian to determine its suitability for your individual health needs.
Sea moss can complement a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It’s not a substitute for other nutritious foods but can be a valuable addition to a healthy lifestyle.
Now we have full guide to sea moss! Dani can be found here.