Sea Moss, Essential Oils And Fulvic Acid: Your Morning Routine With Kieran Sheridan
The internet has been divided over what your wellness morning routine should look like and how long it ought to take. From warm water with a splash of lemon juice to tinctures and essential oils, there is so much out information out there it can be difficult to know what is right and what is effective. We wanted to know a little bit more about sea moss (a favourite with even celebrities), essential oils and fulvic acid. We were in luck, there was Kieran Sheridan board-certified physiotherapist based in the UAE
and a proud co-founder of GulfPhysio.com, UAE’s Largest Online Sports Taping and Physiotherapy Supply Store who has commented on health-related articles for the likes of the Daily Mail, Marie Claire, Bustle, Yahoo and other. He shared his thoughts on sea moss, fulvic acid and essential oils, this is what he had to say…
KIERAN SHERIDAN
“Sea moss can be effective for morning routine by boosting one’s energy and it may also help with someone’s night routine. However, it is not advisable to take it with an empty stomach as it may cause discomfort.
Essential oils can be effective for morning routines because they are helpful for health concerns. It can be also treated as a dietary supplement to allow the body receive the nutrients it needs instead of
fat. There are different oils that can help such as peppermint oil. It is a powerful tool to protect the body against toxins and can also help in digestion. Peppermint oil when taken correctly will help in weight loss. Peppermint oil is taken during the morning only because during night time will make a person struggle with sleep.
Fulvic acid is also a good morning routine supplement but it is advisable to take it as you eat because it helps digest food that are inorganic and detoxifies the body from pesticides and chemicals. When
taking it at the beginning take Fulvic acid the body will experience a mild detoxification process and flush it out. There will also be loose bowels and soreness.”
We feel better informed on these wellness routine trends and look forward to going forward as armed with this knowledge from Kieran.
Kieran is co-founder of GulfPhysio.com. He can be found for expert commentary on Qwoted here.